Roy Gilbert 17:16 row
4,007m
Meters
17:16.2
Time
2:09.2
Pace
209
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 0 |
November 15, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.2 | 4,007m | 2:09.2 | 162 | 857 | 21 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 17:16.2 | 558m | 2:02.0 | 193 | 962 | 24 |
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Workout Graph
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