Roy Gilbert 21:41 row
5,002m
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 122 |
January 23, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,002m | 2:10.1 | 159 | 846 | 20 | 119 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 108 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 126 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 81 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 136 |
| 21:41.9 | 396m | 2:08.6 | 164 | 865 | 22 | 144 |
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Workout Graph
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