Roy Gilbert 31:12 row
7,002
Meters
31:12.8
Time
2:13.7
Pace
416
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 119 |
February 13, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.8 | 7,002 | 2:13.7 | 146 | 803 | 416 | 20 | 132 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 118 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 132 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 135 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 | 131 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 124 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 141 |
| 31:12.8 | 277 | 2:11.4 | 154 | 830 | 16 | 21 | 146 |
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Workout Graph
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