Roy Gilbert 45:02 row

10,041m

Meters

45:02.5

Time

2:14.5

Pace

594

Calories

130

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate20
Stroke Count908
Drag Factor122

February 16, 2024 10:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:02.5 10,041m 2:14.5 144 794 20 130
5:00.0 1,030m 2:25.6 113 690 23 122
10:00.0 1,129m 2:12.8 149 813 19 141
15:00.0 1,127m 2:13.0 148 810 19 143
20:00.0 1,125m 2:13.3 148 808 20 139
25:00.0 1,133m 2:12.3 151 819 20 146
30:00.0 1,119m 2:14.0 145 800 20 53
35:00.0 1,142m 2:11.3 154 831 21 145
40:00.0 1,134m 2:12.2 151 820 21 148
45:02.5 1,102m 2:17.2 135 765 20 137

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Workout Graph

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