Roy Gilbert 45:02 row
10,041
Meters
45:02.5
Time
2:14.5
Pace
594
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 122 |
February 16, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,041 | 2:14.5 | 144 | 794 | 20 | 130 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 122 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 141 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 143 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 139 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 146 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 53 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 145 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 148 |
| 45:02.5 | 1,102 | 2:17.2 | 135 | 765 | 20 | 137 |
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Workout Graph
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