Roy Gilbert 30:01 row
6,692m
Meters
30:01.1
Time
2:14.5
Pace
395
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
February 28, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,692m | 2:14.5 | 144 | 794 | 20 | 125 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 124 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 137 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 83 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 131 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 137 |
| 30:01.1 | 1,102m | 2:16.6 | 137 | 772 | 20 | 139 |
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