Roy Gilbert 36:04 row
8,003
Meters
36:04.9
Time
2:15.2
Pace
470
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 122 |
March 18, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:04.9 | 8,003 | 2:15.2 | 141 | 786 | 470 | 19 | 139 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 131 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 | 148 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 134 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 146 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 131 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 121 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 154 |
| 36:04.9 | 240 | 2:15.2 | 142 | 787 | 14 | 22 | 150 |
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Workout Graph
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