Roy Gilbert 45:45 row
10,010m
Meters
45:45.0
Time
2:17.1
Pace
580
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 119 |
March 21, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.0 | 10,010m | 2:17.1 | 136 | 767 | 19 | 125 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 114 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 124 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 128 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 130 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 120 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 126 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 130 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 122 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 129 |
| 45:45.0 | 151m | 2:29.0 | 106 | 664 | 19 | 128 |
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Workout Graph
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