Roy Gilbert 45:23 row
10,006m
Meters
45:23.8
Time
2:16.1
Pace
585
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 120 |
March 26, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 10,006m | 2:16.1 | 139 | 777 | 19 | 127 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 107 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 120 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 131 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 132 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 125 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 132 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 125 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 115 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 145 |
| 45:23.8 | 62m | 3:11.9 | 49 | 470 | 13 | 143 |
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Workout Graph
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