Roy Gilbert 22:08 row
5,063m
Meters
22:08.4
Time
2:11.1
Pace
306
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 122 |
April 08, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,063m | 2:11.1 | 155 | 833 | 20 | 137 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 124 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 134 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 138 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 147 |
| 22:08.4 | 491m | 2:10.7 | 157 | 838 | 21 | 144 |
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Workout Graph
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