Roy Gilbert 10:58 row
2,469m
Meters
10:58.6
Time
2:13.3
Pace
147
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 119 |
April 18, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 2,469m | 2:13.3 | 148 | 807 | 20 | 135 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 132 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 136 |
| 10:58.6 | 220m | 2:13.1 | 148 | 809 | 20 | 138 |
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