Roy Gilbert 20:51 row
4,648m
Meters
20:51.0
Time
2:14.5
Pace
275
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 118 |
April 26, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 4,648m | 2:14.5 | 144 | 794 | 21 | 117 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 118 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 130 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 121 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 131 |
| 20:51.0 | 131m | 3:14.6 | 47 | 463 | 15 | 89 |
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Workout Graph
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