Roy Gilbert 31:50 row
7,000m
Meters
31:50.0
Time
2:16.4
Pace
409
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 120 |
May 14, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.0 | 7,000m | 2:16.4 | 138 | 774 | 19 | 135 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 131 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 107 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 135 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 139 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 145 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 147 |
| 31:50.0 | 405m | 2:15.8 | 140 | 780 | 21 | 147 |
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Workout Graph
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