Roy Gilbert 22:12 row
4,986m
Meters
22:12.4
Time
2:13.6
Pace
295
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 118 |
May 22, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 4,986m | 2:13.6 | 147 | 804 | 21 | 112 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 112 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 138 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 85 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 81 |
| 22:12.4 | 485m | 2:16.4 | 138 | 773 | 22 | 147 |
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Workout Graph
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