Roy Gilbert 30:06 row
6,624m
Meters
30:06.4
Time
2:16.3
Pace
386
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 102 |
June 12, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,624m | 2:16.3 | 138 | 775 | 21 | 130 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 118 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 128 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 128 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 133 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 131 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 137 |
| 30:06.4 | 9m | 5:55.5 | 8 | 326 | 0 | 136 |
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Workout Graph
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