Roy Gilbert 30:05 row
6,803m
Meters
30:05.2
Time
2:12.6
Pace
407
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 104 |
June 24, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,803m | 2:12.6 | 150 | 815 | 20 | 139 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 125 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 140 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 141 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 133 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 142 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 149 |
| 30:05.2 | 6m | 7:13.3 | 4 | 314 | 0 | 148 |
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Workout Graph
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