Roy Gilbert 30:00 row
6,545
Meters
30:00.8
Time
2:17.5
Pace
379
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 117 |
June 26, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,545 | 2:17.5 | 134 | 762 | 379 | 19 | 131 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 | 120 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 137 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 131 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 136 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 133 |
| 30:00.8 | 1,046 | 2:23.7 | 118 | 705 | 59 | 19 | 133 |
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Workout Graph
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