Roy Gilbert 30:00 row

6,545m

Meters

30:00.8

Time

2:17.5

Pace

379

Calories

131

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate19
Stroke Count599
Drag Factor117

June 26, 2024 11:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.8 6,545m 2:17.5 134 762 19 131
5:00.0 1,071m 2:20.0 127 738 19 120
10:00.0 1,111m 2:15.0 142 789 20 137
15:00.0 1,113m 2:14.7 143 792 20 131
20:00.0 1,119m 2:14.0 145 800 21 136
25:00.0 1,086m 2:18.1 133 757 20 133
30:00.8 1,046m 2:23.7 118 705 19 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.