Roy Gilbert 31:51 row
7,011m
Meters
31:51.5
Time
2:16.3
Pace
409
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 121 |
July 16, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.5 | 7,011m | 2:16.3 | 138 | 775 | 19 | 137 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 127 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 137 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 139 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 122 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 138 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 147 |
| 31:51.5 | 412m | 2:15.3 | 141 | 786 | 21 | 149 |
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Workout Graph
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