Roy Gilbert 30:01 row
6,663m
Meters
30:01.0
Time
2:15.1
Pace
392
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
July 25, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,663m | 2:15.1 | 142 | 787 | 20 | 127 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 137 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 110 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 136 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 125 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| 30:01.0 | 1,112m | 2:15.3 | 141 | 785 | 22 |
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