Roy Gilbert 8:45 row
1,978m
Meters
8:45.9
Time
2:12.9
Pace
118
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 121 |
August 14, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 1,978m | 2:12.9 | 149 | 812 | 19 | 136 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 136 |
| 8:45.9 | 838m | 2:14.7 | 143 | 791 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.