Roy Gilbert 39:56 row
8,631
Meters
39:56.1
Time
2:18.8
Pace
496
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 118 |
September 10, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.1 | 8,631 | 2:18.8 | 131 | 745 | 496 | 19 | 123 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 122 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 116 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 140 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 | 121 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 126 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 134 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 134 |
| 39:56.1 | 970 | 2:32.6 | 98 | 632 | 52 | 19 | 98 |
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Workout Graph
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