Roy Gilbert 38:32 row
8,502m
Meters
38:32.1
Time
2:15.9
Pace
497
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 117 |
October 07, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.1 | 8,502m | 2:15.9 | 139 | 779 | 20 | 139 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 120 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 129 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 133 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 144 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 131 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 147 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 149 |
| 38:32.1 | 749m | 2:21.5 | 123 | 724 | 19 | 159 |
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