Roy Gilbert 23:01 row
5,006m
Meters
23:01.5
Time
2:17.9
Pace
288
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 120 |
November 14, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,006m | 2:17.9 | 133 | 758 | 20 | 134 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 114 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 131 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 140 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 146 |
| 23:01.5 | 637m | 2:22.4 | 121 | 716 | 20 | 140 |
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Workout Graph
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