Roy Gilbert 31:24 row
6,801
Meters
31:24.8
Time
2:18.5
Pace
392
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 122 |
December 06, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 6,801 | 2:18.5 | 132 | 752 | 20 | 133 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 130 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 135 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 124 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 133 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 144 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | |
| 31:24.8 | 279 | 2:31.9 | 100 | 643 | 18 |
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Workout Graph
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