Joshua Wilson v30:00/5:00r...2 row
14,284
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,310 |
| Overall Time | 1:05:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 116 |
June 02, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,284 | 2:06.0 | 175 | 901 | 20 | |
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 20 | |
| r: 5:00 | 26 | |||||
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 20 | |
| r26 |
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Workout Graph
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