Joshua Wilson 5x500m/1:00r row
2,500
Meters
10:03.3
Time
2:00.6
Pace
162
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 15:03.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 119 |
July 20, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,500 | 2:00.6 | 199 | 985 | 19 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 19 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 19 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| r842 |
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Workout Graph
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