Joshua Wilson 10x10000m/r BikeErg
100,000
Meters
3:41:36.3
Time
2:12.9
Pace
3008
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100,000 |
| Overall Time | 3:41:36.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 65 |
| Revolution Count | 14439 |
| Power/kg | 1.53 |
| Drag Factor | 112 |
July 27, 2025 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:41:36.3 | 100,000 | 2:12.9 | 149 | 814 | 65 |
| 23:22.8 | 10,000 | 2:20.2 | 127 | 733 | 62 |
| 23:08.5 | 10,000 | 2:18.8 | 131 | 749 | 62 |
| 23:30.6 | 10,000 | 2:21.0 | 125 | 727 | 62 |
| 22:49.2 | 10,000 | 2:16.9 | 136 | 767 | 63 |
| 22:00.8 | 10,000 | 2:12.0 | 152 | 820 | 66 |
| 21:10.6 | 10,000 | 2:07.0 | 171 | 886 | 68 |
| 20:17.3 | 10,000 | 2:01.7 | 194 | 967 | 71 |
| 21:09.8 | 10,000 | 2:06.9 | 171 | 887 | 68 |
| 21:58.8 | 10,000 | 2:11.8 | 153 | 824 | 66 |
| 22:08.0 | 10,000 | 2:12.8 | 149 | 813 | 65 |
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Workout Graph
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