Joshua Wilson 10x500m/1:00r row
5,000
Meters
19:04.3
Time
1:54.4
Pace
348
Calories
177
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 29:04.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 119 |
September 16, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 5,000 | 1:54.4 | 234 | 1103 | 22 | 177 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 145 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | 164 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | 176 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 21 | 177 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | 184 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | 184 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | 187 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 186 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | 191 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 181 |
| r1,473 |
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Workout Graph
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