Joshua Wilson v9:00/1:00r...3 row
6,633
Meters
27:00.0
Time
2:02.1
Pace
432
Calories
165
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 116 |
September 18, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,633 | 2:02.1 | 192 | 961 | 21 | 165 | |
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1069 | 22 | 189 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 2,192 | 2:03.1 | 187 | 944 | 21 | 171 | |
| r: 1:00 | 17 | ||||||
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 21 | 135 | |
| r: 1:00 | 68 | ||||||
| r101 |
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Workout Graph
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