Joshua Wilson 30:00 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
501
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 149 |
October 13, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 19 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 19 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 18 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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