Joshua Wilson 6x1000m/3:00r row
6,000
Meters
21:05.1
Time
1:45.4
Pace
476
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 39:05.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 150 |
October 20, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 6,000 | 1:45.4 | 299 | 1328 | 28 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 28 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 29 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 28 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 30 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 29 | |
| r1,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.