Joshua Wilson 30:01 row
7,580
Meters
30:01.5
Time
1:58.8
Pace
527
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 149 |
November 20, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,580 | 1:58.8 | 209 | 1017 | 19 |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 19 |
| 16:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 20 |
| 24:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 20 |
| 30:01.5 | 1,466 | 2:03.2 | 187 | 942 | 20 |
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Workout Graph
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