Joshua Wilson 20:00 row
5,254
Meters
20:00.0
Time
1:54.1
Pace
379
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 151 |
December 04, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 25 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 |
| 8:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 |
| 12:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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