Joshua Wilson 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
327
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 129 |
April 21, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 937 | 327 | 19 | 171 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 64 | 21 | 164 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 959 | 66 | 20 | 167 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 863 | 64 | 18 | 171 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 943 | 65 | 20 | 176 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 1012 | 68 | 20 | 177 |
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Workout Graph
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