Joshua Wilson 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
314
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 127 |
April 22, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 877 | 314 | 20 | 153 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 62 | 20 | 146 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 898 | 64 | 20 | 150 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 882 | 63 | 20 | 151 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 861 | 62 | 20 | 155 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 885 | 63 | 21 | 163 |
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Workout Graph
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