Joshua Wilson 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
321
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 129 |
April 23, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 916 | 321 | 20 | 143 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 20 | 143 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 904 | 64 | 20 | 155 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 915 | 64 | 20 | 155 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 936 | 65 | 20 | 153 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 963 | 66 | 20 | 111 |
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Workout Graph
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