Joshua Wilson 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
342
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 128 |
May 12, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1033 | 342 | 21 | 157 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 67 | 22 | 155 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 1012 | 68 | 22 | 166 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 1000 | 67 | 21 | 173 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 1020 | 68 | 21 | 168 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1133 | 72 | 23 | 125 |
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Workout Graph
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