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Joshua Wilson 20x500m/1:00r row

10,000

Meters

41:36.3

Time

2:04.8

Pace

642

Calories

172

Heart Rate

Rest Distance2,983
Rest Time20:00.0
Overall Distance12,983
Overall Time1:01:36.3
Average Watts180
Calories Per Hour925
Stroke Rate20
Stroke Count1147
Drag Factor133

June 11, 2026 17:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:36.3 10,000 2:04.8 180 925 20 172
2:10.1 500 2:10.1 159 857 19 141
2:08.4 500 2:08.4 165 869 20 155
2:07.0 500 2:07.0 171 878 20 158
2:09.3 500 2:09.3 162 863 19 156
2:10.8 500 2:10.8 156 853 19 162
2:06.7 500 2:06.7 172 880 20 165
2:05.7 500 2:05.7 176 916 20 168
2:04.8 500 2:04.8 180 923 20 173
2:07.8 500 2:07.8 168 873 19 171
2:06.7 500 2:06.7 172 880 20 173
2:05.7 500 2:05.7 176 916 21 172
2:08.9 500 2:08.9 163 865 20 173
1:53.4 500 1:53.4 240 1142 24 188
2:07.7 500 2:07.7 168 873 21 180
1:58.5 500 1:58.5 210 1032 23 186
1:59.7 500 1:59.7 204 1022 22 187
2:02.7 500 2:02.7 189 968 22 185
2:01.5 500 2:01.5 195 977 21 189
2:00.2 500 2:00.2 202 988 21 191
2:00.8 500 2:00.8 199 983 22 169
r2,983

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Workout Graph

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