Joshua Wilson 10x500m/1:00r row
5,000
Meters
21:46.2
Time
2:10.6
Pace
309
Calories
155
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 31:46.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 131 |
June 13, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 851 | 18 | 155 |
| 2:29.4 | 500 | 2:29.4 | 105 | 698 | 17 | 151 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 19 | 161 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 19 | 164 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 19 | 174 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 19 | 175 |
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 18 | 173 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 18 | 151 |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 18 | 171 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 19 | 136 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 19 | 103 |
| r1,338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.