Joshua Wilson 10x500m/1:00r row
5,000
Meters
21:32.7
Time
2:09.2
Pace
311
Calories
153
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 31:32.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 128 |
June 17, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 866 | 18 | 153 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 18 | 136 |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 17 | 119 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 17 | 154 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 18 | 145 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 18 | 166 |
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 18 | 170 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 19 | 110 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 19 | 176 |
| 2:08.4 | 500 | 2:08.4 | 165 | 897 | 19 | 177 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 20 | 178 |
| r1,243 |
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Workout Graph
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