Joshua Wilson 10x500m/1:00r row
5,000
Meters
20:14.2
Time
2:01.4
Pace
331
Calories
162
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 30:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 128 |
June 24, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 981 | 20 | 162 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 21 | 150 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 21 | 161 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 20 | 169 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 20 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 21 | 174 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 21 | 175 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 20 | 166 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 21 | 160 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 19 | 173 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 19 | 131 |
| r1,376 |
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Workout Graph
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