Joshua Wilson 400c row
7,096
Meters
35:00.3
Time
2:27.9
Pace
400
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 565 |
| Drag Factor | 128 |
September 11, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.3 | 7,096 | 2:27.9 | 108 | 685 | 400 | 16 | 133 |
| 6:32.4 | 1,381 | 2:22.0 | 122 | 733 | 80 | 18 | 131 |
| 6:53.2 | 1,411 | 2:26.4 | 111 | 696 | 80 | 16 | 139 |
| 6:47.9 | 1,404 | 2:25.2 | 114 | 706 | 80 | 16 | 129 |
| 7:04.5 | 1,426 | 2:28.8 | 106 | 678 | 80 | 16 | 136 |
| 7:42.2 | 1,474 | 2:36.7 | 91 | 623 | 80 | 15 | 131 |
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Workout Graph
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