Joshua Wilson v2000m/3:00r...4 row
5,000m
Meters
19:11.8
Time
1:55.1
Pace
350
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 31:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 118 |
June 16, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000m | 1:55.1 | 229 | 1088 | 24 | |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 21 | |
| r: 3:00 | 63m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:00 | 38m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | |
| r: 3:00 | 49m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | |
| r: 3:00 | 515m | |||||
| r665m |
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Workout Graph
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