Joshua Wilson v750m/0:12r...5 row
3,750m
Meters
14:26.8
Time
1:55.5
Pace
259
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,114m |
| Overall Time | 22:31.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 137 |
June 24, 2019 19:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,750m | 1:55.5 | 227 | 1080 | 21 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 21 | |
| r: 0:12 | 391m | |||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 20 | |
| r: 0:12 | 405m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 21 | |
| r: 0:12 | 345m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 25 | |
| r: 0:12 | 204m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 20 | |
| r: 0:00 | 19m | |||||
| r1,364m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing