Joshua Wilson 10x500m/1:00r row
5,000
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 30:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 196 |
August 13, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 972 | 20 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 21 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 19 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 20 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 19 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 21 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 20 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 19 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 21 | |
| r870 |
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Workout Graph
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