Joshua Wilson 2x500m/1:00r row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
67
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:23.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 110 |
August 12, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 18 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 18 | |
| r35m |
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Workout Graph
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