Joshua Wilson 13x500m/1:00r row
6,500
Meters
32:33.0
Time
2:30.2
Pace
408
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 45:33.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 579 |
| Drag Factor | 131 |
August 14, 2019 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.0 | 6,500 | 2:30.2 | 103 | 752 | 17 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 19 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 19 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 20 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 19 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 21 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 835 | 19 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 21 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 1070 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | |
| 6:56.3 | 500 | 6:56.3 | 5 | 259 | 6 | |
| r311 |
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Workout Graph
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