Joshua Wilson 12x500m/1:00r row
6,000m
Meters
35:36.6
Time
2:58.0
Pace
405
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 47:36.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 13 |
| Stroke Count | 550 |
| Drag Factor | 114 |
September 05, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.6 | 6,000m | 2:58.0 | 62 | 513 | 13 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 16 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | |
| 7:34.1 | 500m | 7:34.1 | 4 | 312 | 5 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 18 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 7:51.1 | 500m | 7:51.1 | 3 | 311 | 6 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | |
| r601m |
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Workout Graph
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