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Joshua Wilson 22x500m/1:00r row

11,000

Meters

47:53.9

Time

2:10.6

Pace

698

Calories

Rest Distance1,325
Rest Time22:00.0
Overall Distance12,325
Overall Time1:09:53.9
Average Watts157
Calories Per Hour840
Stroke Rate16
Stroke Count919
Drag Factor125

September 03, 2019 20:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:53.9 11,000 2:10.6 157 840 16
2:15.1 500 2:15.1 142 788 17
2:10.1 500 2:10.1 159 847 17
2:00.5 500 2:00.5 200 988 18
1:55.4 500 1:55.4 228 1083 19
1:54.6 500 1:54.6 233 1100 18
3:49.4 500 3:49.4 29 399 11
2:03.5 500 2:03.5 186 939 17
1:55.1 500 1:55.1 230 1089 19
2:06.4 500 2:06.4 173 896 17
2:05.3 500 2:05.3 178 912 16
2:02.4 500 2:02.4 191 956 17
2:05.7 500 2:05.7 176 906 17
1:59.8 500 1:59.8 204 1000 19
2:09.6 500 2:09.6 161 853 17
2:00.9 500 2:00.9 198 981 17
2:13.4 500 2:13.4 147 807 15
2:23.0 500 2:23.0 120 711 15
2:02.8 500 2:02.8 189 950 18
2:07.9 500 2:07.9 167 875 16
2:02.0 500 2:02.0 193 963 17
2:02.2 500 2:02.2 192 960 18
2:28.6 500 2:28.6 107 667 15
r1,325

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