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Joshua Wilson 18x500m/1:00r row

9,000

Meters

39:45.1

Time

2:12.5

Pace

548

Calories

Rest Distance1,215
Rest Time18:00.0
Overall Distance10,215
Overall Time57:45.1
Average Watts150
Calories Per Hour827
Stroke Rate21
Stroke Count962
Drag Factor129

August 22, 2019 21:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:45.1 9,000 2:12.5 150 827 21
2:20.3 500 2:20.3 127 718 20
2:06.9 500 2:06.9 171 879 19
2:11.6 500 2:11.6 154 820 21
2:12.2 500 2:12.2 151 816 20
1:58.1 500 1:58.1 212 1005 22
2:01.0 500 2:01.0 198 952 20
2:02.0 500 2:02.0 193 944 21
1:59.4 500 1:59.4 206 994 19
3:04.6 500 3:04.6 56 487 32
2:28.3 500 2:28.3 107 655 25
2:11.8 500 2:11.8 153 846 18
2:06.2 500 2:06.2 174 912 19
1:50.5 500 1:50.5 259 1172 22
2:10.1 500 2:10.1 159 830 19
2:08.4 500 2:08.4 165 841 20
2:10.7 500 2:10.7 157 826 20
2:04.0 500 2:04.0 184 929 20
2:39.2 500 2:39.2 87 587 22
r1,215

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Workout Graph

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