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Joshua Wilson 18x500m/1:00r row

9,000m

Meters

39:45.1

Time

2:12.5

Pace

548

Calories

Rest Distance1,215m
Rest Time18:00.0
Overall Distance10,215m
Overall Time57:45.1
Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count962
Drag Factor129

August 22, 2019 21:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:45.1 9,000m 2:12.5 150 817 21
2:20.3 500m 2:20.3 127 736 20
2:06.9 500m 2:06.9 171 889 19
2:11.6 500m 2:11.6 154 828 21
2:12.2 500m 2:12.2 151 821 20
1:58.1 500m 1:58.1 212 1031 22
2:01.0 500m 2:01.0 198 979 20
2:02.0 500m 2:02.0 193 963 21
1:59.4 500m 1:59.4 206 1007 19
3:04.6 500m 3:04.6 56 491 32
2:28.3 500m 2:28.3 107 669 25
2:11.8 500m 2:11.8 153 826 18
2:06.2 500m 2:06.2 174 899 19
1:50.5 500m 1:50.5 259 1192 22
2:10.1 500m 2:10.1 159 847 19
2:08.4 500m 2:08.4 165 869 20
2:10.7 500m 2:10.7 157 839 20
2:04.0 500m 2:04.0 184 931 20
2:39.2 500m 2:39.2 87 598 22
r1,215m

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