Joshua Wilson v10:00/1:00r...8 row
7,821m
Meters
32:00.0
Time
2:02.7
Pace
515
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,703m |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 118 |
October 14, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,821m | 2:02.7 | 189 | 951 | 22 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 19 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 355m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 80m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 33 | |
| r: 2:00 | 312m | |||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | |
| r1,882m |
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Workout Graph
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